Frequently Asked Questions

Find answers to the most commonly asked questions about massage therapy.  Learn how to best prepare for your appointment and what to expect. I hope you enjoy the information and share it with others. If you do not find what you are looking for, don't hesitate to get in touch.

Massage Guidelines:

• All treatments at Renewing Touch are performed by a professional licensed massage therapist.  It is asked that clients also maintain a professional manner during their treatment. Inappropriate conduct will not be tolerated.
  
• Draping is required.  You will be covered at all times during the treatment with only the area being worked on uncovered.
• The areas of your body that may be massaged during your treatment are scalp, face, neck, shoulders, arms, legs, feet and back.  These are the only areas worked on.  Please be sure to tell your therapist if you object to any.
  

How to prepare:

• Be on time.  If your arrive in a frenzied, rushed state, it will be difficult for you to fully relax and reap the full benefits of your treatment.
• If needed, eat a light meal and let your body fully digest.
• Feel free to enjoy a shower at home before your appointment, but don't worry about shaving- it is not a concern! In fact, it is recomended that you do not shave the day of your treatment to avoid any irritations.

During the Session:

• Communicate with your massage therapist- let your therapist know your expectations and reasons for massage.
• Some people like to talk during treatment- Great! Conversation is welcomed, however if you prefer to remain quiet that is great too!
• Always voice your concerns and discomfort whether it's the massage or environment (temperature, music volume, lighting, etc).  This will allow you to fully enjoy your treatment.
• To ensure your privacy, your therapist will leave the room so you may disrobe and get under the blankets.  Undress to your comfort level.  Please do not disrobe until the therapist has left the room.
• The areas of your body that may be massaged during your treatment are scalp, face, neck, shoulders, arms, legs, feet and back.  These are the only areas worked on.  Please be sure to tell your therapist if you object to any.
• Breathing helps facilitate relaxation- remeber to breathe normally.
• Relax your muscles and let go of any thoughts.  This will help your body discover a deeper sense of relaxation.

After your massage:

• Take your time getting up.
• Allow for some quiet time after your massage session.
• Drink plenty of water.
• Spend the rest of your day free of any strenuous activity.
• Let your therapist know how you are feeling after.